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Delicious High Protein & Low Calorie recipes to lose fat and build muscle (with macros!)
Why choose? Get all my recipes!
Vol. 1 + Vol. 2 together — 190 recipes, 70 videos. Save 20%.
Hi! I’m Carolina, and I’m passionate about healthy eating and fitness.
A few years ago, I gained about 10kg during university exam season. When I tried to lose the weight, I struggled a lot — most “healthy” food I found was bland, unsatisfying, and impossible to stick to.
So I started recreating the foods I loved — like pizza, lasagna, carbonara, pancakes and desserts — but in low calorie & high protein versions.
It quickly became something I truly loved doing, so I began sharing these recipes online, and the response was incredible. The community grew to hundreds of thousands of people trying the recipes, and getting results themselves!
Because these recipes helped me lose fat and build a leaner body, I decided to compile them into a book called Cooking Abs.
After all, abs aren’t made in the gym — they’re made in the kitchen.
Yes. With very simple, quick, and step-by-step guided recipes, this ebook is for anyone who:
For anyone who:
No. All ingredients are simple, accessible, and easy to find in regular grocery stores.
Yes, each recipe clearly displays its macronutrients (Calories, Protein, Carbs & Fats)
They serve different purposes and work best together.
COOKING ABS is the recipe book. It includes 120+ high-protein, low-calorie recipes with macros per serving — breakfasts, lunches, dinners, snacks and desserts. It gives you the variety and the meals you'll actually want to eat every day.
The Meal Prep Plan is a complement, it does not include recipes. It's a 4-week organization plan that tells you exactly what to eat each day and meal, with weekly shopping lists and calories + macros included. It was designed to help you use COOKING ABS consistently, taking the guesswork out of meal planning so you stay on track without having to think about it.
Simply put: COOKING ABS gives you the recipes. The Meal Prep Plan gives you the structure to use them.
Yes. The recipes in COOKING ABS are designed to support fat loss. They are high in protein and controlled in calories, which helps you stay full, maintain muscle, and create the calorie balance needed to lose fat.
Yes, because my ebooks are 100% digital, you will get instant access anywhere in the world.
